Alcohol Abuse and Ways to Completely Give it up
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It will certainly be much easier if alcoholics can just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your craving for alcohol. If you would like to go back to when you really began drinking liquor, a time machine would be helpful.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You would not succeed if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Ask for Advice from a Medical Doctor
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It will certainly be much easier if alcoholics can just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your craving for alcohol. If you would like to go back to when you really began drinking liquor, a time machine would be helpful.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You would not succeed if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Ask for Advice from a Medical Doctor
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
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Want to find out more about what is an alcoholicthen visit Sober Coach Dave and learn more about this and alcoholism.
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