How to Quit Drinking Alcohol
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is why they can not give up drinking. Maybe you have made a big legal mess or you have lost one more job. Its either you were left by your partner or abandoned by members of your family due to how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work because you could go back to when you actually started drinking alcohol.
The fact of the matter is there is no quick and easy method. First, you must learn how to live your life without liquor. Some people would crave for alcohol and this can be a lengthy and painful stage. If you want to be successful then you could utilize some tools and methods. . Others will just experience minimal physical pain. A lot of alcoholics have attempted to quit once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no liquor. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will not succeed if you do not follow the disciplined process to stop drinking alcohol.
If you admit that you need to give up drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend every time you drink alcohol - purchasing it, going to pubs, the legal fees and income loss. Make sure you have the numbers right when you check your budget and credit card statements. Whether its physically, mentally or financially; alcohol abuse is detrimental in many aspects.
This type of truthful introspection is something you would need to get used to in order to come to terms with your life and recover fully. You would know when you're ready and committed to quit drinking liquor.
Go to a Physician
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
You Need a Support Group
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. Try to attend as many meetings within your neighborhood or better yet, try to attend 90 meetings within ninety days. In these meetings, you would be given vital info about quitting.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is why they can not give up drinking. Maybe you have made a big legal mess or you have lost one more job. Its either you were left by your partner or abandoned by members of your family due to how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work because you could go back to when you actually started drinking alcohol.
The fact of the matter is there is no quick and easy method. First, you must learn how to live your life without liquor. Some people would crave for alcohol and this can be a lengthy and painful stage. If you want to be successful then you could utilize some tools and methods. . Others will just experience minimal physical pain. A lot of alcoholics have attempted to quit once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no liquor. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will not succeed if you do not follow the disciplined process to stop drinking alcohol.
If you admit that you need to give up drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend every time you drink alcohol - purchasing it, going to pubs, the legal fees and income loss. Make sure you have the numbers right when you check your budget and credit card statements. Whether its physically, mentally or financially; alcohol abuse is detrimental in many aspects.
This type of truthful introspection is something you would need to get used to in order to come to terms with your life and recover fully. You would know when you're ready and committed to quit drinking liquor.
Go to a Physician
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
You Need a Support Group
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. Try to attend as many meetings within your neighborhood or better yet, try to attend 90 meetings within ninety days. In these meetings, you would be given vital info about quitting.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
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