Efficient Ways to Stop Intake of Alcohol
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Yes, many people will fail if they don't stop drinking in a careful, systematic way.
If you admit that you must stop drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Set a Doctor's Appointment
The damage done to your system is something only a medical doctor could assess. The medical doctor can also assess how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Yes, many people will fail if they don't stop drinking in a careful, systematic way.
If you admit that you must stop drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Set a Doctor's Appointment
The damage done to your system is something only a medical doctor could assess. The medical doctor can also assess how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
About the Author:
Looking to find answers about what is an alcoholic then visit Sober Coach Dave to find some fantastic and helpful advice on alcoholism.
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