Efficient Methods to Stop Alcohol Intake
Many individuals who abuse alcohol understand the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a big legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking alcohol.
Alcoholics usually know that they need to quit the bad habit. A lot of 'normal' individuals don't just wake up and say, "I think I should stop drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you stop drinking? Or maybe a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no liquor. Some people would crave for alcohol and this could be a lengthy and painful time. The good news is there are methods and tools that could help you succeed. For heavy drinkers who will go through withdrawal and detox, its important to ask for a physician's suggestion prior to stopping. For some people, the pain and discomfort is negligible. many alcoholics have gone through this a time or two on their own. Physically craving for liquor is something one could experience for years. You will not be successful if you don't learn to live a life without liquor. Only one of 1000 alcoholics stay sober for a couple of years. You could be that ONE if you're really determined.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, systematic way.
Primarily, you should convince yourself that you should stop drinking.
If you actually would like to stop drinking alcohol then you must jot down each probable reason why you. No excuses, just jot down each and every reason. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Its crucial to keep this paper since you must read it if you give excuses to quit drinking liquor.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost wages. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
If you would like to be successful and completely recover, you must be really truthful to yourself and accept the reality. You would know when it is the correct time to stop.
Set a Doctor's Appointment
Only a medical doctor can assess how much damage is done when it comes to your system. Your medical doctor can also give suggestions on how to give up drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help since they would understand and support you. If you need support, these individuals would be there for you.
Find Meetings
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. If you can not attend ninety meetings within 90 days then just try to go to as many meetings as you could. These meetings would give you all of the info you need on how to stop drinking liquor.
You would know that its worth it when you have reached this point. I wish you all the best in the world; this truly is the beginning off the rest of your life.
Many individuals who abuse alcohol understand the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a big legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking alcohol.
Alcoholics usually know that they need to quit the bad habit. A lot of 'normal' individuals don't just wake up and say, "I think I should stop drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you stop drinking? Or maybe a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no liquor. Some people would crave for alcohol and this could be a lengthy and painful time. The good news is there are methods and tools that could help you succeed. For heavy drinkers who will go through withdrawal and detox, its important to ask for a physician's suggestion prior to stopping. For some people, the pain and discomfort is negligible. many alcoholics have gone through this a time or two on their own. Physically craving for liquor is something one could experience for years. You will not be successful if you don't learn to live a life without liquor. Only one of 1000 alcoholics stay sober for a couple of years. You could be that ONE if you're really determined.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, systematic way.
Primarily, you should convince yourself that you should stop drinking.
If you actually would like to stop drinking alcohol then you must jot down each probable reason why you. No excuses, just jot down each and every reason. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Its crucial to keep this paper since you must read it if you give excuses to quit drinking liquor.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost wages. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
If you would like to be successful and completely recover, you must be really truthful to yourself and accept the reality. You would know when it is the correct time to stop.
Set a Doctor's Appointment
Only a medical doctor can assess how much damage is done when it comes to your system. Your medical doctor can also give suggestions on how to give up drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help since they would understand and support you. If you need support, these individuals would be there for you.
Find Meetings
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. If you can not attend ninety meetings within 90 days then just try to go to as many meetings as you could. These meetings would give you all of the info you need on how to stop drinking liquor.
You would know that its worth it when you have reached this point. I wish you all the best in the world; this truly is the beginning off the rest of your life.
About the Author:
Looking for helpful advice onhow to stop drinking alcohol, then you need to check out this free channel to get great advice on how to stop drinking and learn aboutalcoholism
No comments:
Post a Comment