How to Quit Drinking Liquor
Many individuals who abuse alcohol know the reasons why they need to stop drinking, but the how continues to puzzle even this most diligent person among us. Its either you're legally responsible for something that happened or have been fired a lot of times. Its either you were left by your spouse or abandoned by family members because of how you've been behaving. These are only a few of the reasons why you have to be convinced to stop alcohol abuse.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is actually the tough part. Most drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to cure themselves. Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no alcohol. Some people would crave for alcohol and this could be a lengthy and painful period. The good news is there are methods and tools that could help you succeed. If you are an alcoholic who has been drinking a lot for a long period of time, you must seek a doctor's recommendation prior to quitting to help you during withdrawal and detox. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. Approx. 1/1000 individuals struggling with alcohol stay sober beyond 2 years. You could be that ONE if you're really determined.
You will not succeed if you don't follow the methodical process to quit drinking alcohol.
Admitting that you have to give up drinking liquor is the first step.
It could help if you write down all the reasons you could think of to stop drinking alcohol. Don't leave anything out, tell the whole story. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. When you are ready, it's time to commit to quitting.
Get to a Medical Doctor
The damage done to your body is something only a physician can evaluate. Your physician could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Make Certain to Tell Individuals You Trust
If you need understanding and support during the process, tell those you trust that you will quit drinking alcohol. Most people are flattered and will be there to support and help you through the difficult times.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. Attend numerous meetings all around your area; in fact, you ought to attend 90 meetings in 90 days. These meetings will give you all of the information you need about how to give up drinking alcohol.
If you have reached this point then that is something to be really proud of. Now its time to start a new life. One that does not include drinking alcohol.
Many individuals who abuse alcohol know the reasons why they need to stop drinking, but the how continues to puzzle even this most diligent person among us. Its either you're legally responsible for something that happened or have been fired a lot of times. Its either you were left by your spouse or abandoned by family members because of how you've been behaving. These are only a few of the reasons why you have to be convinced to stop alcohol abuse.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is actually the tough part. Most drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to cure themselves. Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no alcohol. Some people would crave for alcohol and this could be a lengthy and painful period. The good news is there are methods and tools that could help you succeed. If you are an alcoholic who has been drinking a lot for a long period of time, you must seek a doctor's recommendation prior to quitting to help you during withdrawal and detox. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. Approx. 1/1000 individuals struggling with alcohol stay sober beyond 2 years. You could be that ONE if you're really determined.
You will not succeed if you don't follow the methodical process to quit drinking alcohol.
Admitting that you have to give up drinking liquor is the first step.
It could help if you write down all the reasons you could think of to stop drinking alcohol. Don't leave anything out, tell the whole story. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. When you are ready, it's time to commit to quitting.
Get to a Medical Doctor
The damage done to your body is something only a physician can evaluate. Your physician could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Make Certain to Tell Individuals You Trust
If you need understanding and support during the process, tell those you trust that you will quit drinking alcohol. Most people are flattered and will be there to support and help you through the difficult times.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. Attend numerous meetings all around your area; in fact, you ought to attend 90 meetings in 90 days. These meetings will give you all of the information you need about how to give up drinking alcohol.
If you have reached this point then that is something to be really proud of. Now its time to start a new life. One that does not include drinking alcohol.
About the Author:
Looking for helpful advice onhow to stop drinking alcohol, then you need to check out this free channel to get great advice on how to stop drinking and learn aboutalcoholism
No comments:
Post a Comment