Efficient Ways to Stop Alcohol Intake
Although many alcoholics admit that they have to quit the bad habit, not knowing how to stop alcohol abuse is why they can't quit drinking. Perhaps you've made a big legal mess or you've lost one more job. Perhaps your significant other has left you or your family is tired of your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you quit drinking? You can also be hypnotized to lessen or even eliminate your need for alcohol. If you would like to go back to when you actually started drinking alcohol, a time machine will be helpful.
Unfortunately, there are no magic pills or gimmicky methods. To quit drinking alcohol, you have to go through a process to learn how to live without alcohol. The time of craving for alcohol could be long and painful for some people. Hence being prepared with coping tools and strategies is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you should seek your doctor's suggestion before quitting in order to help you during withdrawal and detox. The pain and discomfort others experience is negligible. Lots of alcoholics have tried to quit once or twice in their lives. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. About 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Yes, a lot of people will fail if they do not quit drinking in a considered, disciplined way.
First, you need to admit to yourself that you must quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Set a Doctor's Appointment
The physician will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something your doctor can give as well. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (that understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
It is Important to Attend Meetings
If you want to be with people who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area will get you started. Different meetings draw different people. Attend a lot of meetings all around your area; in fact, you should attend ninety meetings within 90 days. In these meetings, you will be given vital information on quitting.
If you have reached this point then it is something to be really proud of. Now its time to begin a new life. One that does not include drinking liquor.
Although many alcoholics admit that they have to quit the bad habit, not knowing how to stop alcohol abuse is why they can't quit drinking. Perhaps you've made a big legal mess or you've lost one more job. Perhaps your significant other has left you or your family is tired of your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you quit drinking? You can also be hypnotized to lessen or even eliminate your need for alcohol. If you would like to go back to when you actually started drinking alcohol, a time machine will be helpful.
Unfortunately, there are no magic pills or gimmicky methods. To quit drinking alcohol, you have to go through a process to learn how to live without alcohol. The time of craving for alcohol could be long and painful for some people. Hence being prepared with coping tools and strategies is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you should seek your doctor's suggestion before quitting in order to help you during withdrawal and detox. The pain and discomfort others experience is negligible. Lots of alcoholics have tried to quit once or twice in their lives. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. About 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Yes, a lot of people will fail if they do not quit drinking in a considered, disciplined way.
First, you need to admit to yourself that you must quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Set a Doctor's Appointment
The physician will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something your doctor can give as well. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (that understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
It is Important to Attend Meetings
If you want to be with people who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area will get you started. Different meetings draw different people. Attend a lot of meetings all around your area; in fact, you should attend ninety meetings within 90 days. In these meetings, you will be given vital information on quitting.
If you have reached this point then it is something to be really proud of. Now its time to begin a new life. One that does not include drinking liquor.
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