Below are 5 idiot-proof poses you can do in the comforts of your room right now. And if you feel you're ready by the end of this list, we encourage to have your first real yoga practice.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Underneath you can find 5 easy starter poses that you can practice on your own in the peace of your house. Maybe you feel ready and motivated to start with yoga when you finished the list and that is the time we motivate people to start taking yoga lessons.
1. Mountain Posture or Tadasana
The Mountain position is one of the foundations from every different active positions, and it is a must to get this performed with proper technique and deep and slow and firmly fixed breathing, this is the way it goes.
Warrior I is a low lunge pose, with your legs positioned forward toward the edge of the mat. Keep your left foot flat, toes facing forward, and inhale as you bring your chest up, with arms raised to the ceiling.
Maintain a 90-degree lunge with your right leg, ensuring that your core muscles are fully engaged.
Warrior I is a similar to lunge posture, you position your both legs in front towards the border of the yoga mat. You have to maintain a flat foot on the ground and your toes should be pointing forward, ahead of you. Take a deep breath while lifting your upper body up, point with your arms ahead of your head. Key is to hold a 90-degree position with your foot that is placed on the ground, ensure that you engage you center muscles totally.
Important note when performing Warrior I is that you hold your hips completely stretched while focusing your gaze ahead of you. An excellent tip is to control if they are in lign with the front edge of the mat - If you want, dilate your positioning a small amount to retain balance. Aditionally, you may place feet and palms on a wall. This will strengthen bdy consciousness.
3. Downward Faced Dog Posture or Adho Mukha Svanasana
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
4. Child's Pose - Balasana
Child's pose is a restorative pose, one you'll be turning to when you need a break in the middle of practice. It's a healing pose, drawing inspiration from the fetal position. If you're coming from downward-facing dog, just bend your knees and lower your buttocks as your chest descends to the floor over your knees.
Child posture is a well known position, performed in many Hatha yoga, Yin yoga and restorative yoga classes. Its a way to relax the body when you performed a lot of active poses. It is known to heal the body from streneous exercise. The pose looks similar to the attitude of a fetus. You can do this pose when coming out of downward dog. Make sure you bend both knees while lowering your butt. Make your upper body descent slowly towards the ground.
Relax your head and shoulders and slightly lower them towards the ground. Straighten both arms and stretch handpalms and fingertips completely. Try to focus on proper and deep breathing. Lose tension in your back.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Underneath you can find 5 easy starter poses that you can practice on your own in the peace of your house. Maybe you feel ready and motivated to start with yoga when you finished the list and that is the time we motivate people to start taking yoga lessons.
1. Mountain Posture or Tadasana
The Mountain position is one of the foundations from every different active positions, and it is a must to get this performed with proper technique and deep and slow and firmly fixed breathing, this is the way it goes.
Warrior I is a low lunge pose, with your legs positioned forward toward the edge of the mat. Keep your left foot flat, toes facing forward, and inhale as you bring your chest up, with arms raised to the ceiling.
Maintain a 90-degree lunge with your right leg, ensuring that your core muscles are fully engaged.
Warrior I is a similar to lunge posture, you position your both legs in front towards the border of the yoga mat. You have to maintain a flat foot on the ground and your toes should be pointing forward, ahead of you. Take a deep breath while lifting your upper body up, point with your arms ahead of your head. Key is to hold a 90-degree position with your foot that is placed on the ground, ensure that you engage you center muscles totally.
Important note when performing Warrior I is that you hold your hips completely stretched while focusing your gaze ahead of you. An excellent tip is to control if they are in lign with the front edge of the mat - If you want, dilate your positioning a small amount to retain balance. Aditionally, you may place feet and palms on a wall. This will strengthen bdy consciousness.
3. Downward Faced Dog Posture or Adho Mukha Svanasana
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
4. Child's Pose - Balasana
Child's pose is a restorative pose, one you'll be turning to when you need a break in the middle of practice. It's a healing pose, drawing inspiration from the fetal position. If you're coming from downward-facing dog, just bend your knees and lower your buttocks as your chest descends to the floor over your knees.
Child posture is a well known position, performed in many Hatha yoga, Yin yoga and restorative yoga classes. Its a way to relax the body when you performed a lot of active poses. It is known to heal the body from streneous exercise. The pose looks similar to the attitude of a fetus. You can do this pose when coming out of downward dog. Make sure you bend both knees while lowering your butt. Make your upper body descent slowly towards the ground.
Relax your head and shoulders and slightly lower them towards the ground. Straighten both arms and stretch handpalms and fingertips completely. Try to focus on proper and deep breathing. Lose tension in your back.
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