There's nothing like the Christmas and Holiday seasons. It is the time of year for fun, excitement, decorating, family reunions, and entertainment. It's also a time of additional pressure, and worry. The holidays can bring on additional expenses, extra activities, less sleep, poor diets, unhappy past memories, and an unwanted increase of stresses and anxiety.
Sadly, many who suffer with different types of addiction will relapse this holiday season. It is important for those going through addiction, and the loved ones of an addict, to anticipate the possibility of the additional stress so that they can develop a plan to decrease the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the imminent events.
Positive things you and your family can do includes using appropriate coping methods like relaxation, meditation, exercise, sensible diet, and positive self-talk. You may use assertive communication to keep on track. The holidays are a great time to attend additional support group meetings as well. An addiction support group is not just for the one subjected to the addiction, but also for family and loved ones. Also consider seeing an addiction therapist.
Finally, when attending a holiday party where alcohol may be served, it's really important to take a sober pal for additional support, take non-alcoholic drinks, and plan to leave early. Refuse to attend parties where drugs might be available.The holiday season is a wonderful time to update names and numbers of sober family and friends who will be supportive.
The holidays can be a challenge with high-risk situations for those suffering with substance addiction. It may also be a time of renewed commitments and confirmations and an opportunity to think on how much has been accomplished through the method of recovery. If you are fighting with drug or alcohol abuse or addiction, be certain to find help and remember you are never alone in the journey of alcohol addiction help and other substance abuse help.
Sadly, many who suffer with different types of addiction will relapse this holiday season. It is important for those going through addiction, and the loved ones of an addict, to anticipate the possibility of the additional stress so that they can develop a plan to decrease the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the imminent events.
Positive things you and your family can do includes using appropriate coping methods like relaxation, meditation, exercise, sensible diet, and positive self-talk. You may use assertive communication to keep on track. The holidays are a great time to attend additional support group meetings as well. An addiction support group is not just for the one subjected to the addiction, but also for family and loved ones. Also consider seeing an addiction therapist.
Finally, when attending a holiday party where alcohol may be served, it's really important to take a sober pal for additional support, take non-alcoholic drinks, and plan to leave early. Refuse to attend parties where drugs might be available.The holiday season is a wonderful time to update names and numbers of sober family and friends who will be supportive.
The holidays can be a challenge with high-risk situations for those suffering with substance addiction. It may also be a time of renewed commitments and confirmations and an opportunity to think on how much has been accomplished through the method of recovery. If you are fighting with drug or alcohol abuse or addiction, be certain to find help and remember you are never alone in the journey of alcohol addiction help and other substance abuse help.
About the Author:
Tia Parsley is an approved professional
counselor in The Woodlands, Texas. Her advice about going to an addiction support group and seeing an addiction therapist is qualified and important
for those that suffer from addiction.
counselor in The Woodlands, Texas. Her advice about going to an addiction support group and seeing an addiction therapist is qualified and important
for those that suffer from addiction.
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