There are a lot of doubts about how to meditate properly, specially when you learn from a book or you start practicing on your own without guidance. Common question like: Am I doing it right? Is this the right posture? How long should I meditate? Discover 7 tips on how to meditate properly.Learn a meditation technique from a good teacher: try to find a guide that has enough knowledge and experience in meditation, be sure you can ask questions when you have difficulties.
Go to a meditation retreat: a retreat is the best possible way to learn a meditation technique, there you have a teacher so you can ask whatever you want, you practice long enough to go deep in the meditation technique you practice and you learn by yourself how to meditate properly.Don't give so much importance to the posture: many people think that they won't have progress in meditation if they don't have a good posture, the only guideline is to sit on a posture you can be comfortable for long periods of time and to keep your back straight.
Clear your area of all possible distractions. This means turning off your cell phone, shutting off the television, and closing windows so passing traffic doesn't interrupt you. Closing off distractions may mean that you must tell others in the home that you are in need of private time and that they must remain quiet. While the ideal situation is an empty house, this is sometimes impossible; enforcing boundaries is the best approach.
Once you have settled on a cozy position, shut your eyes and begin breathing deeply. Take a couple of seconds between the inhalation and exhalation process. This technique aids in focusing on your meditation. Moreover, the method also aids in letting go of some of the things built up in your mind.Picture yourself being carried from the sky by a make-believe elevator till you reach the ground level. By doing so, you will be freeing your mind of some of the things that are preventing you from relaxing.
Empty your mind. This sounds simple and yet takes practice. The daily worries we carry mentally and physically weight us down and often refuse to leave when we want to relax. The deep breathing will help retrain your focus to meditation and away from those worries, though it might take a while until the practice becomes regular.From this point meditation can become more subjective and personally tailored to you. Some religions have their own meditative guides that involve gripping prayer beads and reciting special texts. If this is your orientation, then work with these meditative practices.
You are not your thoughts. We believe we are what we think, because we associated who we are with what we are thinking. But to meditate is to separate yourself from your thoughts. You simply become "the watcher". During meditation, you are observing your thoughts. This is how you will reach a state of "no mind", that is, you are in a state of thoughtless awareness.
Why Meditate? What are the Benefits? Meditation has many benefits. Your mind, body, and soul are connected. A change in one will affect the other. Meditation will help clear your mind of useless thoughts and clutter. You will find you will have a more sense of clarity as you go about your daily activities. You will also find you will feel more grounded in this world and more calm. Meditation also helps you become happier and loving. All the negative emotions you attach to things that have happened in the past and all the negative emotions you attach to potential things that could happen in the future are decreased, and sometimes completely eliminated. Meditation teaches you to detach from your thoughts, so naturally you will detach from stressful thoughts. A decrease in stress will help with stress related illness such as heart disease and high blood pressure.
Beyond all the benefits listed above, meditation is a time for your to relax simply just be. It is time for you to appreciate yourself, life, and embrace a higher being.Anyone can do and benefit from meditation. You do not have to be religious or have a god to benefit from meditation. Meditation is for anyone who wants to live a better and more stress free life.How To Meditate Properly? Easy steps for how to meditate properly.You will want to find a quiet and comfortable place to sit down. You can sit down anywhere, on the floor or on the chair. Your back must be straight. People say you shouldn't lie down because it's an easy way to fall asleep. If you can get away with it then you can lie down if you wish.
Third, relax yourself by starting to lighten the muscles of your forehead then your eyebrows, your cheeks, your mouth, your jaw and your entire face and head. Then continue relaxing your muscles on your shoulders, your arms, feel your back lighten, release the tension felt by your thighs and legs then let the aches and pains flow out. Remember not to allow inner chattering or chanting of mantras as this will lead to formation of thoughts. Your goal is to block thoughts from forming. This step may be difficult especially for beginners but as you constantly meditate you will observe that it will become easier.
That's it! Easy and simple meditation.Tips on How To Meditate Properly,Meditate for at least 20 minutes a day. It can take 10 minutes or more to quiet your mind.Do it daily. Be consistent with it.Meditation is not a pill to band-aid your issues. It is a way of life. Embrace the full power of meditation.You may not successfully meditate right off the bat, but it's okay. Understand it can take some time to "get it". Keep at it. If you can only sit for 5 minutes that's okay too. It's a start.Meditative music, like binaural beats or guided meditation can be excellent for beginners or those with experience. Basically, they help put you in a meditative state faster and more efficiently, so you can benefit with longer sessions in a meditative state and deeper meditative states as well.
Go to a meditation retreat: a retreat is the best possible way to learn a meditation technique, there you have a teacher so you can ask whatever you want, you practice long enough to go deep in the meditation technique you practice and you learn by yourself how to meditate properly.Don't give so much importance to the posture: many people think that they won't have progress in meditation if they don't have a good posture, the only guideline is to sit on a posture you can be comfortable for long periods of time and to keep your back straight.
Clear your area of all possible distractions. This means turning off your cell phone, shutting off the television, and closing windows so passing traffic doesn't interrupt you. Closing off distractions may mean that you must tell others in the home that you are in need of private time and that they must remain quiet. While the ideal situation is an empty house, this is sometimes impossible; enforcing boundaries is the best approach.
Once you have settled on a cozy position, shut your eyes and begin breathing deeply. Take a couple of seconds between the inhalation and exhalation process. This technique aids in focusing on your meditation. Moreover, the method also aids in letting go of some of the things built up in your mind.Picture yourself being carried from the sky by a make-believe elevator till you reach the ground level. By doing so, you will be freeing your mind of some of the things that are preventing you from relaxing.
Empty your mind. This sounds simple and yet takes practice. The daily worries we carry mentally and physically weight us down and often refuse to leave when we want to relax. The deep breathing will help retrain your focus to meditation and away from those worries, though it might take a while until the practice becomes regular.From this point meditation can become more subjective and personally tailored to you. Some religions have their own meditative guides that involve gripping prayer beads and reciting special texts. If this is your orientation, then work with these meditative practices.
You are not your thoughts. We believe we are what we think, because we associated who we are with what we are thinking. But to meditate is to separate yourself from your thoughts. You simply become "the watcher". During meditation, you are observing your thoughts. This is how you will reach a state of "no mind", that is, you are in a state of thoughtless awareness.
Why Meditate? What are the Benefits? Meditation has many benefits. Your mind, body, and soul are connected. A change in one will affect the other. Meditation will help clear your mind of useless thoughts and clutter. You will find you will have a more sense of clarity as you go about your daily activities. You will also find you will feel more grounded in this world and more calm. Meditation also helps you become happier and loving. All the negative emotions you attach to things that have happened in the past and all the negative emotions you attach to potential things that could happen in the future are decreased, and sometimes completely eliminated. Meditation teaches you to detach from your thoughts, so naturally you will detach from stressful thoughts. A decrease in stress will help with stress related illness such as heart disease and high blood pressure.
Beyond all the benefits listed above, meditation is a time for your to relax simply just be. It is time for you to appreciate yourself, life, and embrace a higher being.Anyone can do and benefit from meditation. You do not have to be religious or have a god to benefit from meditation. Meditation is for anyone who wants to live a better and more stress free life.How To Meditate Properly? Easy steps for how to meditate properly.You will want to find a quiet and comfortable place to sit down. You can sit down anywhere, on the floor or on the chair. Your back must be straight. People say you shouldn't lie down because it's an easy way to fall asleep. If you can get away with it then you can lie down if you wish.
Third, relax yourself by starting to lighten the muscles of your forehead then your eyebrows, your cheeks, your mouth, your jaw and your entire face and head. Then continue relaxing your muscles on your shoulders, your arms, feel your back lighten, release the tension felt by your thighs and legs then let the aches and pains flow out. Remember not to allow inner chattering or chanting of mantras as this will lead to formation of thoughts. Your goal is to block thoughts from forming. This step may be difficult especially for beginners but as you constantly meditate you will observe that it will become easier.
That's it! Easy and simple meditation.Tips on How To Meditate Properly,Meditate for at least 20 minutes a day. It can take 10 minutes or more to quiet your mind.Do it daily. Be consistent with it.Meditation is not a pill to band-aid your issues. It is a way of life. Embrace the full power of meditation.You may not successfully meditate right off the bat, but it's okay. Understand it can take some time to "get it". Keep at it. If you can only sit for 5 minutes that's okay too. It's a start.Meditative music, like binaural beats or guided meditation can be excellent for beginners or those with experience. Basically, they help put you in a meditative state faster and more efficiently, so you can benefit with longer sessions in a meditative state and deeper meditative states as well.
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