When it comes to healthy living, there are often a number of options to improve overall health and well being. Most often, these include adding or changing a diet or exercise routine and adding vitamins or supplements. Now, there is new Nutrigenomic research focused on how nutrients are absorbed into the body based on a genetic markers which is different in each individual.
As each individual has a different genetic marker, nutrients can effect different people in different ways. Current hope allows for the possibility that this personalized form of a dietary lifestyle will contribute to better overall human health. While this is the case, there are many pundits and skeptics whom seem to denounce the ideology while focusing on more traditional forms of diet and nutrition.
Biology is the main focus in the scientific aspect of the research. For, the process relates as to how the biological aspects of the body relates to different foods and supplements. As a result, there are now companies such as GeneticHealing and 23&me which are providing genetic testing this area.
Nutritional science, data collection and research trials have all reflected positive results when it comes to the field. For, the combination of these different aspects have now proven that each individual reacts differently to nutrients based on genetic make-up. As a result, there are now custom-made diets and supplement regiments being created for those willing to undergo testing.
The scientific aspects in this area were first studied in people whom were lacking nutrients and vitamins. After which, the studies focused on other areas such as Celiac concerns, gluten-free intolerance, food allergies and others. For while some individuals may need to stay on a diet free of gluten such as barley, wheat and rye, others can become very ill when doing so. Whereas, there may be specific genetic markers related to various food allergies.
Most often, the percentage of people needing to test in this area is quite significant. For, as each individual has a different genetic marker, the best diet is going to be one that is custom made based on test results. Testing is highly recommended for individuals on a specific diet, taking supplements or experiencing issues related to malnutrition or vitamin deficiencies.
For individuals whom experience a high metabolism, nutrients are often processed and digested properly. While this is the case, it can still be beneficial to undergo genetic testing to assure the individual is consuming the best foods and supplements based on genetic markers. Whereas, individuals experiencing a low metabolism often have difficulty digesting and processing various foods and supplements. As such, it is even more important that these individuals consider undergoing testing in order to discover foods and supplements which the body can absorb more easily.
For individuals interested in obtaining a test, it is often advised that one choose a company which provides testing on 55 SNPs and enzymes. For, there are companies which provide these extensive tests and some which only test for specific nutrients as related to enzymes in the body. If self-testing is available, it is advised that anyone choosing this option check with a health care provider before adding or making changes to supplements, exercise or diet, especially if undergoing medical treatment or taking OTC or prescribed medication.
As each individual has a different genetic marker, nutrients can effect different people in different ways. Current hope allows for the possibility that this personalized form of a dietary lifestyle will contribute to better overall human health. While this is the case, there are many pundits and skeptics whom seem to denounce the ideology while focusing on more traditional forms of diet and nutrition.
Biology is the main focus in the scientific aspect of the research. For, the process relates as to how the biological aspects of the body relates to different foods and supplements. As a result, there are now companies such as GeneticHealing and 23&me which are providing genetic testing this area.
Nutritional science, data collection and research trials have all reflected positive results when it comes to the field. For, the combination of these different aspects have now proven that each individual reacts differently to nutrients based on genetic make-up. As a result, there are now custom-made diets and supplement regiments being created for those willing to undergo testing.
The scientific aspects in this area were first studied in people whom were lacking nutrients and vitamins. After which, the studies focused on other areas such as Celiac concerns, gluten-free intolerance, food allergies and others. For while some individuals may need to stay on a diet free of gluten such as barley, wheat and rye, others can become very ill when doing so. Whereas, there may be specific genetic markers related to various food allergies.
Most often, the percentage of people needing to test in this area is quite significant. For, as each individual has a different genetic marker, the best diet is going to be one that is custom made based on test results. Testing is highly recommended for individuals on a specific diet, taking supplements or experiencing issues related to malnutrition or vitamin deficiencies.
For individuals whom experience a high metabolism, nutrients are often processed and digested properly. While this is the case, it can still be beneficial to undergo genetic testing to assure the individual is consuming the best foods and supplements based on genetic markers. Whereas, individuals experiencing a low metabolism often have difficulty digesting and processing various foods and supplements. As such, it is even more important that these individuals consider undergoing testing in order to discover foods and supplements which the body can absorb more easily.
For individuals interested in obtaining a test, it is often advised that one choose a company which provides testing on 55 SNPs and enzymes. For, there are companies which provide these extensive tests and some which only test for specific nutrients as related to enzymes in the body. If self-testing is available, it is advised that anyone choosing this option check with a health care provider before adding or making changes to supplements, exercise or diet, especially if undergoing medical treatment or taking OTC or prescribed medication.
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