It is very easy to join a gym but quite difficult to continue the regular visits to the gym. You would need excellent fitness motivation to go to the gym and avoid the drudgery. The following tips should help you in motivating yourself to make gym workout a permanent commitment and a regular part of your life.
If you are doing the exercises at your home, then select the room that gives you the most relaxing feeling. If you are attending a gym for fitness program, then you should not only look at the facilities that the gym has but also other value added services like stress management coaching, nutritional counseling, etc. as additional fitness motivation incentives.
You could reward yourself after completing the workout at the gym by visiting your favorite restaurant and ordering your preferred food item. This or any other reward for attending the gym on the appointed days is a great fitness motivation.
Before you start your workout program, you should have a clear mental visualization about what exactly you are planning as part of your fitness program. You should imagine how great you would feel after your workout, have better self respect, obtain more energy, and reduce your physical and mental tension to create a positive fitness motivation.
You could also purchase a few nice gym gear and special clothing that you could wear only in the gym. These would be additional fitness motivation factors that would always inspire you to go to gym.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
If you are doing the exercises at your home, then select the room that gives you the most relaxing feeling. If you are attending a gym for fitness program, then you should not only look at the facilities that the gym has but also other value added services like stress management coaching, nutritional counseling, etc. as additional fitness motivation incentives.
You could reward yourself after completing the workout at the gym by visiting your favorite restaurant and ordering your preferred food item. This or any other reward for attending the gym on the appointed days is a great fitness motivation.
Before you start your workout program, you should have a clear mental visualization about what exactly you are planning as part of your fitness program. You should imagine how great you would feel after your workout, have better self respect, obtain more energy, and reduce your physical and mental tension to create a positive fitness motivation.
You could also purchase a few nice gym gear and special clothing that you could wear only in the gym. These would be additional fitness motivation factors that would always inspire you to go to gym.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
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