There is a type of mood problem that mental health experts refer to as seasonal affective disorder or SAD. Put simply, it's something that makes a person depressed whenever the nights are longer and the air is colder. Experts do not really know why it happens. However, they suspect that it has something to do with a disruption in the circadian rhythm and hormone levels. The good news is the problem tends to go away on its own when the season changes. In order to keep its impact on one's everyday living, there are some simple tips on beating seasonal depression NY residents may try.
Sit under the sun. Allowing your skin to come into contact with sunlight generates vitamin D. The said nutrient, according to scientists, can help in lifting your mood. So whenever there's an opportunity for you to bask in the sun, make sure that you grab it without delay.
Use a light therapy box. If it seems like you end up depressed during winter, it is a good idea for you to invest in a high quality light therapy box. This lamp can be regarded as your very own sun as it also produces UV light. Daily, spend up to 30 minutes in front of this electronic device to ensure optimum supply of vitamin D. By the way, the best time to use a light therapy box is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write in a journal. Experts agree that writing down one's thought is good for the mental health. At the end of the day, the depressed individual should spend a few minutes writing in a journal. Negative thoughts and feelings need to be included in order for the person to get them out of his or her system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
Sit under the sun. Allowing your skin to come into contact with sunlight generates vitamin D. The said nutrient, according to scientists, can help in lifting your mood. So whenever there's an opportunity for you to bask in the sun, make sure that you grab it without delay.
Use a light therapy box. If it seems like you end up depressed during winter, it is a good idea for you to invest in a high quality light therapy box. This lamp can be regarded as your very own sun as it also produces UV light. Daily, spend up to 30 minutes in front of this electronic device to ensure optimum supply of vitamin D. By the way, the best time to use a light therapy box is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write in a journal. Experts agree that writing down one's thought is good for the mental health. At the end of the day, the depressed individual should spend a few minutes writing in a journal. Negative thoughts and feelings need to be included in order for the person to get them out of his or her system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
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You can find a summary of the benefits you get when you use professional seasonal depression NY therapy services at http://www.dbt.solutions/home/services-offered now.
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