How to Quit Drinking Liquor
Many individuals who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you have made a big legal mess or you've lost another job. Perhaps your spouse has left you or your family is tired of your behavior. All reasons why you should look at your drinking and really consider stopping.
If you even think you have a problem with alcohol, you possibly do. Lots of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to give up drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings could be lengthy. Thus being ready with coping tools and strategies is vital for long term success. Heavy drinkers require assistance through withdrawal and detox. So before quitting, ask for your doctor's recommendation. Others may just experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. Physically yearning for liquor is something one could experience for years. And if you don't learn how to live without drinking, likely you would fail. Around 1/1000 individuals struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a method to be that 1.
Yes, lots of individuals will fail if they do not quit drinking in a careful, methodical way.
If you admit that you must give up drinking liquor then you're in the right direction.
Jot down all the reasons that you think you must quit drinking liquor. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have physically and emotionally hurt. Put this paper in a secure place so that you could read it when you need to expel any doubt that your should stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to pubs and purchasing liquor. With the legal fees, you could bring home your entire income. Make certain you have the numbers correct when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is harmful in lots of aspects.
Truthfulness is important in order to succeed and completely recover from alcohol abuse. You would know when its the right time to give up.
Go to a Medical Doctor
A medical doctor will evaluate the damage you've done to your system. The medical doctor can also evaluate how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
If you need understanding and help throughout the process, tell people you trust that you will quit drinking liquor. Most individuals are flattered and would be there to help and support you through the difficult period.
You Need a Support Group
One place to be with individuals who have gone through what you are experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of people with different kinds of problems attend different kinds of meetings. Go to many meetings all around your area; as a matter of fact, you should go to ninety meetings in 90 days. In these meetings, you would be given important information about stopping.
You would know that its worth it when you have reached this point. I wish you all the best in the world; this truly is the beginning off the rest of your life.
Many individuals who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you have made a big legal mess or you've lost another job. Perhaps your spouse has left you or your family is tired of your behavior. All reasons why you should look at your drinking and really consider stopping.
If you even think you have a problem with alcohol, you possibly do. Lots of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to give up drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings could be lengthy. Thus being ready with coping tools and strategies is vital for long term success. Heavy drinkers require assistance through withdrawal and detox. So before quitting, ask for your doctor's recommendation. Others may just experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. Physically yearning for liquor is something one could experience for years. And if you don't learn how to live without drinking, likely you would fail. Around 1/1000 individuals struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a method to be that 1.
Yes, lots of individuals will fail if they do not quit drinking in a careful, methodical way.
If you admit that you must give up drinking liquor then you're in the right direction.
Jot down all the reasons that you think you must quit drinking liquor. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have physically and emotionally hurt. Put this paper in a secure place so that you could read it when you need to expel any doubt that your should stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to pubs and purchasing liquor. With the legal fees, you could bring home your entire income. Make certain you have the numbers correct when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is harmful in lots of aspects.
Truthfulness is important in order to succeed and completely recover from alcohol abuse. You would know when its the right time to give up.
Go to a Medical Doctor
A medical doctor will evaluate the damage you've done to your system. The medical doctor can also evaluate how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
If you need understanding and help throughout the process, tell people you trust that you will quit drinking liquor. Most individuals are flattered and would be there to help and support you through the difficult period.
You Need a Support Group
One place to be with individuals who have gone through what you are experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of people with different kinds of problems attend different kinds of meetings. Go to many meetings all around your area; as a matter of fact, you should go to ninety meetings in 90 days. In these meetings, you would be given important information about stopping.
You would know that its worth it when you have reached this point. I wish you all the best in the world; this truly is the beginning off the rest of your life.
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Want to find out more about underage drinking, then check out this video on how to stop drinking to get your life back on track again.
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