Alcohol Abuse and Ways to Completely Stop It
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
Honesty is essential in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Get to a Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
Honesty is essential in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Get to a Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Want to find out more about symptoms of alcoholism, then visit Sober Coach Dave's site and learn more about alcoholism.
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