Being so high that you can barely see the ground is a scary sight for many. So the thought of an airplane is even worse, flight anxiety is tough but it can be beaten. Many people have this issue, in fact being in the air is the second biggest fear among many Americans. But it must be conquered because to be a globetrotter, you must be on a plane. Seeking help from sources like psychic mediumship Cincinnati could be an eye-opener.
The first thing you must do, is name your devil. Basically, what about travelling by plane scares you? For some it is the turbulence's, others its lift off or landing. Others just don't like being stuck in the air for too long. It is good to actually say what your problem is and face it. This is the only way you can get yourself to the next step, to actually solve your problem.
Learn about this big hunk of metal that floats in sky. You are likely to be scared of what you don't know. So to get yourself out of that loophole you must inform yourself about what you fear. Learn about how this hunk operates, what makes it move the way it does. The sounds that make you jump, explore them. Why do you hear them and what do the signal? You will relax more once you know why you hear what you hear.
For those who are truly not into the whole plane quivering in the sky thing, there might just be a solution. Pilots have come up with turbcast in an effort to help passengers. These motions aboard are caused by thunderstorms as well as air currents. To help you out you could just download it off of iTunes for only $1.99. You can listen to it as you prepare to face your fear and you will come out on the other side feeling better.
Some people prefer to use the power of the mind to help conquer this kind of issue. For instance you could keep a picture with you of the place where you are going. When you hear the sounds that you fear, you can look at the picture to remind you to focus on the destination instead. You don't really have use a picture, visualization is a powerful medium as well. If you can picture it in your mind then you can calm down.
You can also get some help with breathing exercises. The worst case scenario is you could be hyperventilating up in the air. You must find a way to calm yourself and this can be done through breathing exercises. Breathing deeply helps to soothe and calm you. So when you do feel like you are starting to feel the effects of being in the air, just breathe through them.
Should all else fail, you can speak to a doctor about your problem. They can prescribe pills that can calm you on the day you decide to fly. This alternative is good but you can't take too much of them, otherwise you will experience some hefty side effects. You are only to take them as prescribed by the doctor. Just as long as you stay within these bounds you should be good.
If you work at it, you can really beat this fear. It will take time and you must be patient with yourself. Keep trying until you get to a point where you are comfortable with being on a plane. You can also try to find others online who had similar fears and have conquered them.
The first thing you must do, is name your devil. Basically, what about travelling by plane scares you? For some it is the turbulence's, others its lift off or landing. Others just don't like being stuck in the air for too long. It is good to actually say what your problem is and face it. This is the only way you can get yourself to the next step, to actually solve your problem.
Learn about this big hunk of metal that floats in sky. You are likely to be scared of what you don't know. So to get yourself out of that loophole you must inform yourself about what you fear. Learn about how this hunk operates, what makes it move the way it does. The sounds that make you jump, explore them. Why do you hear them and what do the signal? You will relax more once you know why you hear what you hear.
For those who are truly not into the whole plane quivering in the sky thing, there might just be a solution. Pilots have come up with turbcast in an effort to help passengers. These motions aboard are caused by thunderstorms as well as air currents. To help you out you could just download it off of iTunes for only $1.99. You can listen to it as you prepare to face your fear and you will come out on the other side feeling better.
Some people prefer to use the power of the mind to help conquer this kind of issue. For instance you could keep a picture with you of the place where you are going. When you hear the sounds that you fear, you can look at the picture to remind you to focus on the destination instead. You don't really have use a picture, visualization is a powerful medium as well. If you can picture it in your mind then you can calm down.
You can also get some help with breathing exercises. The worst case scenario is you could be hyperventilating up in the air. You must find a way to calm yourself and this can be done through breathing exercises. Breathing deeply helps to soothe and calm you. So when you do feel like you are starting to feel the effects of being in the air, just breathe through them.
Should all else fail, you can speak to a doctor about your problem. They can prescribe pills that can calm you on the day you decide to fly. This alternative is good but you can't take too much of them, otherwise you will experience some hefty side effects. You are only to take them as prescribed by the doctor. Just as long as you stay within these bounds you should be good.
If you work at it, you can really beat this fear. It will take time and you must be patient with yourself. Keep trying until you get to a point where you are comfortable with being on a plane. You can also try to find others online who had similar fears and have conquered them.
About the Author:
If you would like to have a reading with our psychic mediumship Cincinnati is the place to find this interesting service. See the suggested web page here at http://www.cindyhuff.com.
No comments:
Post a Comment