I look back with regret, feeling I have let many people down over the years due to my drinking. However, it is important to fully accept our mistakes and learn from them. In recovering I hear a lot about blame and justification. And how this was related to drinking. I was certainly one that could justify my drinking, all of us "problem drinkers" can. It was always someone else's or somebody else's fault. It was my job's fault, my family's fault, my health, my financial situation, and the list goes on. You name it, there was always an excuse to pour alcohol down my throat to oblivion.
Alcoholism is a disease and if you are not sure you have alcoholism, you may want to click on what is an alcoholic to find out more. The good news, there is freedom! I am living proof, and I can point to many other examples.
The first thing we need to establish if we want to learn how to stop drinking alcohol is that moderation, cutting back, and control are impossible. Impossible if you are suffering from alcoholism. People who claim it is possible are deceiving us. When someone is selling me on the "you can control your drinking" solution I can guarantee one of two things. The person selling the "control it" idea is not an alcoholic or they are an alcoholic who's in denial.
Alcoholism is a disease. Understanding alcoholism is vital since there is a great deal miscommunication and misinterpretation about the disease. Alcoholism is not curable. It is not the result of weak willpower. Well intentioned people (just like me) thought I just had to try harder and exercise more willpower to manage my drinking. Alcoholics try to quit. Alcoholics fail. Alcoholics make promises and really try to keep their promises to cut back, slow down, moderation or quit, but they can't. Alcoholics continue to disregard the fact, they cannot quit on their own. Alcoholics continue to justify why they need to drink. For example, a stressful day, death in the family, financial problems, relationship problems, I deserve a treat. Anything! An individual either has alcoholism or they don't. And if a person has the disease of alcoholism, they will never have the ability to drink alcohol like a normal person; ever.Listed below are two critical points we need to understand about alcoholism:
To answer the question; How to stop drinking alcohol we are faced with a choice. We can act or we do not act. We have a choice. If we decide to act, then we need to get plugged in. Think of it this way. What happens with you plug in a lamp? The light comes on. We can see clearly. The room is bright. We can see where we are. Where we are going. It's not scary. We can find lost things. It's plugged into the source, which in this case is electricity.
When we feel uncomfortable our alcoholic brains are wired to seek alcohol. We need to control our thinking so that we reduce the chance of picking up a drink so our alcoholism needs to be managed daily. Our willingness to do the most insane thing and pick up drink is a result of deeper rooted problems. Looking at these root problems is critical for long term recovery success.
For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
Alcoholism is a disease and if you are not sure you have alcoholism, you may want to click on what is an alcoholic to find out more. The good news, there is freedom! I am living proof, and I can point to many other examples.
The first thing we need to establish if we want to learn how to stop drinking alcohol is that moderation, cutting back, and control are impossible. Impossible if you are suffering from alcoholism. People who claim it is possible are deceiving us. When someone is selling me on the "you can control your drinking" solution I can guarantee one of two things. The person selling the "control it" idea is not an alcoholic or they are an alcoholic who's in denial.
Alcoholism is a disease. Understanding alcoholism is vital since there is a great deal miscommunication and misinterpretation about the disease. Alcoholism is not curable. It is not the result of weak willpower. Well intentioned people (just like me) thought I just had to try harder and exercise more willpower to manage my drinking. Alcoholics try to quit. Alcoholics fail. Alcoholics make promises and really try to keep their promises to cut back, slow down, moderation or quit, but they can't. Alcoholics continue to disregard the fact, they cannot quit on their own. Alcoholics continue to justify why they need to drink. For example, a stressful day, death in the family, financial problems, relationship problems, I deserve a treat. Anything! An individual either has alcoholism or they don't. And if a person has the disease of alcoholism, they will never have the ability to drink alcohol like a normal person; ever.Listed below are two critical points we need to understand about alcoholism:
To answer the question; How to stop drinking alcohol we are faced with a choice. We can act or we do not act. We have a choice. If we decide to act, then we need to get plugged in. Think of it this way. What happens with you plug in a lamp? The light comes on. We can see clearly. The room is bright. We can see where we are. Where we are going. It's not scary. We can find lost things. It's plugged into the source, which in this case is electricity.
When we feel uncomfortable our alcoholic brains are wired to seek alcohol. We need to control our thinking so that we reduce the chance of picking up a drink so our alcoholism needs to be managed daily. Our willingness to do the most insane thing and pick up drink is a result of deeper rooted problems. Looking at these root problems is critical for long term recovery success.
For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
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Looking for excellent information about how to stop drinking alcohol, then visit www.sobercoach1.com to find the best advice on alcohol abuse and how to deal with
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