The right therapist for another patient may not be the right one for you. There are so many factors to take into consideration. Usually it is apparent if a therapist is someone you can feel comfortable working with during the first session. For the individual looking for a therapist beverly ma has listings of excellent practitioners.
During sessions it may be necessary to talk about very personal details and for that reason, you must feel at ease. Although your presenting problem is not an intimate one, side issues of that nature may come into the discussion at some later time. Your personalities must be compatible.
You should ask about education, experience and to see credentials if you wish. Ask how long it may take to reach the first of your goals. One of the therapists in Topsfield, MA will be able to approximate the time.
Psychoanalysis, now used infrequently, can stretch on for years. This may provide interesting discoveries of memories from childhood and may be a way to trace current dysfunction to a specific event from the past. It is going to be expensive and time-consuming.
Most clients are interested in resolving their issues in a faster way. In Cognitive Behavioral therapy, the undesirable behavior or fear is approached in a direct fashion. It is concerned with identifying the behavior and immediately undertaking ways to correct the problem.
All the things discussed in therapy are kept confidential. Your thoughts and actions cannot be disclosed to a third party unless there is a life or death situation pending. Your therapist must be ethical in other ways as well. There should not be any physical contact between you. That professional distance must be maintained by the therapist.
In Cognitive Behavioral therapy, usually referred to as CBT, specific goals are set. An approximate schedule for reaching each goal is also set. The behavior to be changed is approached directly from the start. For example, fear of dogs is met by specific things to do to come to a tolerance for being around dogs.
Some kinds of therapeutic methods focus on the underlying cause of a fear. They then relate it to the current fear and the intent is to resolve it through understanding. In CBT the fear is approached with the intent of getting over it, regardless of why the client is fearful.
Someone afraid of the dark may be asked to first keep night lights on as he imagines being in the dark by closing his eyes. He may gradually think about what might be hidden in the dark. Then he will gradually use dimmer and dimmer night lights.
Close to reaching the final goals that have been set, the patient undergoing traditional psychotherapy would most likely still be talking about dogs and considering encounters with them. The CBT patient is likely to be petting one. Psychotherapy works better for some and Cognitive Behavioral therapy is better for others.
In general, CBT gets faster results although any therapeutic method can have its failures. Psychotherapy can be brief in some cases. Psychoanalysis, however, is always going to take much longer due to the need to explore the entire childhood of the patient.
During sessions it may be necessary to talk about very personal details and for that reason, you must feel at ease. Although your presenting problem is not an intimate one, side issues of that nature may come into the discussion at some later time. Your personalities must be compatible.
You should ask about education, experience and to see credentials if you wish. Ask how long it may take to reach the first of your goals. One of the therapists in Topsfield, MA will be able to approximate the time.
Psychoanalysis, now used infrequently, can stretch on for years. This may provide interesting discoveries of memories from childhood and may be a way to trace current dysfunction to a specific event from the past. It is going to be expensive and time-consuming.
Most clients are interested in resolving their issues in a faster way. In Cognitive Behavioral therapy, the undesirable behavior or fear is approached in a direct fashion. It is concerned with identifying the behavior and immediately undertaking ways to correct the problem.
All the things discussed in therapy are kept confidential. Your thoughts and actions cannot be disclosed to a third party unless there is a life or death situation pending. Your therapist must be ethical in other ways as well. There should not be any physical contact between you. That professional distance must be maintained by the therapist.
In Cognitive Behavioral therapy, usually referred to as CBT, specific goals are set. An approximate schedule for reaching each goal is also set. The behavior to be changed is approached directly from the start. For example, fear of dogs is met by specific things to do to come to a tolerance for being around dogs.
Some kinds of therapeutic methods focus on the underlying cause of a fear. They then relate it to the current fear and the intent is to resolve it through understanding. In CBT the fear is approached with the intent of getting over it, regardless of why the client is fearful.
Someone afraid of the dark may be asked to first keep night lights on as he imagines being in the dark by closing his eyes. He may gradually think about what might be hidden in the dark. Then he will gradually use dimmer and dimmer night lights.
Close to reaching the final goals that have been set, the patient undergoing traditional psychotherapy would most likely still be talking about dogs and considering encounters with them. The CBT patient is likely to be petting one. Psychotherapy works better for some and Cognitive Behavioral therapy is better for others.
In general, CBT gets faster results although any therapeutic method can have its failures. Psychotherapy can be brief in some cases. Psychoanalysis, however, is always going to take much longer due to the need to explore the entire childhood of the patient.
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