Efficient Ways to Stop Intake of Alcohol
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you have lost lots of jobs and have legal problems. Maybe your significant other has dumped you or your family is tired of your behavior. All reasons why you need to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic would definitely buy one. Or perhaps a hypnotist to 'reprogram' your need for alcohol. If you would like to go back to when you actually began drinking liquor, a time machine would be helpful.
The fact of the matter is there is no fast and easy method. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. The phase of craving for alcohol can be lengthy and painful for some individuals. The great news is there are strategies and tools which can help you succeed. . The pain and discomfort others experience is minor. Many alcoholics have tried to give up once or twice in their lives. Physically yearning for alcohol is something one can go through for years. You would not succeed if you do not learn to live a life with no liquor. For every one thousand alcoholics, only one stays sober for at least two years. If you're determined enough then you can be that ONE.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
First, you need to convince yourself that you need to stop drinking.
Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. You would know when its the correct time to give up.
Get to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your system. Your physician can also give suggestions as to how to quit drinking. You might need hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.
Its Vital to Attend Meetings
One place to be with individuals who have gone through what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings near your area. Different kinds of individuals with different types of problems attend various types of meetings. Go to a lot of meetings all around your neighborhood; as a matter of fact, you ought to go to 90 meetings within 90 days. In these meetings, you would be given vital info about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you have lost lots of jobs and have legal problems. Maybe your significant other has dumped you or your family is tired of your behavior. All reasons why you need to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic would definitely buy one. Or perhaps a hypnotist to 'reprogram' your need for alcohol. If you would like to go back to when you actually began drinking liquor, a time machine would be helpful.
The fact of the matter is there is no fast and easy method. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. The phase of craving for alcohol can be lengthy and painful for some individuals. The great news is there are strategies and tools which can help you succeed. . The pain and discomfort others experience is minor. Many alcoholics have tried to give up once or twice in their lives. Physically yearning for alcohol is something one can go through for years. You would not succeed if you do not learn to live a life with no liquor. For every one thousand alcoholics, only one stays sober for at least two years. If you're determined enough then you can be that ONE.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
First, you need to convince yourself that you need to stop drinking.
Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. You would know when its the correct time to give up.
Get to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your system. Your physician can also give suggestions as to how to quit drinking. You might need hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.
Its Vital to Attend Meetings
One place to be with individuals who have gone through what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings near your area. Different kinds of individuals with different types of problems attend various types of meetings. Go to a lot of meetings all around your neighborhood; as a matter of fact, you ought to go to 90 meetings within 90 days. In these meetings, you would be given vital info about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Looking to find ways to stop drinking alcohol and learn more aboutalcohol abuse, then visit www.sobercoach1.com to find the solid advice on how to stop drinking alcohol and loving a sober life.
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