Stress resilience is the ability of an individual to cope with anxiety and tension. It is an attribute that helps the affected individual bounce back to a previous state of functioning following a major event in their life. The term may also refer to improved functioning after experiencing some difficulties. This is commonly known as post-traumatic growth. It is important to understand this phenomenon as a process that takes time to develop rather than a personal trait.
It is normal for people to react negatively when they are faced with difficulties in life. Events such as trauma, adversity and threats frequently cause negative behaviours and attitudes among the affected. Through resilience, one can overcome these negative thoughts and adopt more constructive positive attitudes. Offering psychological treatment to these persons in the form of cognitive behaviour therapy is greatly helpful. The significance of social support cannot be overlooked.
There are several factors that are said to be very vital in the development of this great attribute. Proper social support structures in the form of family and friends make it easy to cope with difficulties and encourage early recovery. Persons that are willing to share their problems and those who possess good communication skills also tend to recover faster.
Religion has been established to important factor in dealing with life challenges and raising the self-esteem of affected persons. Research shows that youths that join the church tend to have an improvement in their academic performance. This improvement is attributable to the mere attendance of church and the interaction with the religious community rather than doctrine. The church is believed to have a great influence on emotional, social and physical health.
Resilience is measured in an objective manner using what is called the resiliency quotient. In this quotient a number of different life aspects are assessed to determine the quality of life. Some of the areas that are included in the assessment include dietary habits, sleeping patterns and presence or absence of social support structures. Other areas of importance include the level of income and the amount of income raised. All these compared to a certain standard.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Stressful situations affect diverse systems in the body and often lead to serious dysfunction. One of the areas that are commonly affected is the musculoskeletal system. In this system, the main symptoms that are experienced include muscle and joint pains. The effects on the parasympathetic system are manifested in the gut and the genitourinary system. Other areas that are affected include the sympathetic, emotional, cognitive, endocrine and the immune system.
Stress resilience needs that one takes up an active role in the recovery process. The process may take days, weeks or months depending on your personal commitment. Challenging yourself to always maintain a high self-esteem is a very important step. The role of the family in the recovery process is invaluable.
It is normal for people to react negatively when they are faced with difficulties in life. Events such as trauma, adversity and threats frequently cause negative behaviours and attitudes among the affected. Through resilience, one can overcome these negative thoughts and adopt more constructive positive attitudes. Offering psychological treatment to these persons in the form of cognitive behaviour therapy is greatly helpful. The significance of social support cannot be overlooked.
There are several factors that are said to be very vital in the development of this great attribute. Proper social support structures in the form of family and friends make it easy to cope with difficulties and encourage early recovery. Persons that are willing to share their problems and those who possess good communication skills also tend to recover faster.
Religion has been established to important factor in dealing with life challenges and raising the self-esteem of affected persons. Research shows that youths that join the church tend to have an improvement in their academic performance. This improvement is attributable to the mere attendance of church and the interaction with the religious community rather than doctrine. The church is believed to have a great influence on emotional, social and physical health.
Resilience is measured in an objective manner using what is called the resiliency quotient. In this quotient a number of different life aspects are assessed to determine the quality of life. Some of the areas that are included in the assessment include dietary habits, sleeping patterns and presence or absence of social support structures. Other areas of importance include the level of income and the amount of income raised. All these compared to a certain standard.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Stressful situations affect diverse systems in the body and often lead to serious dysfunction. One of the areas that are commonly affected is the musculoskeletal system. In this system, the main symptoms that are experienced include muscle and joint pains. The effects on the parasympathetic system are manifested in the gut and the genitourinary system. Other areas that are affected include the sympathetic, emotional, cognitive, endocrine and the immune system.
Stress resilience needs that one takes up an active role in the recovery process. The process may take days, weeks or months depending on your personal commitment. Challenging yourself to always maintain a high self-esteem is a very important step. The role of the family in the recovery process is invaluable.
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