If you have ever tried to lose weight, you are probably familiar with the feeling of going hungry. Often, when someone wants to lose weight, they immediately begin going hungry. And while a key to losing weight is generally to consume fewer calories, it is no fun to be hungry.
Because, let's be honest: you can only stand being hungry for so long. If your weight loss strategy involves going hungry, it is unsustainable and you are in for the crash and burn. Luckily, I have got good news for you. You do not have to go hungry in order to lose weight. In order to feel full, you need to fill your stomach. The key is in knowing which foods to fill it with.
For example, if you fill your stomach with 400 calories of chicken, you will have barely eaten any and still feel hungry. But if you fill your stomach up with 400 calories of high fiber, dense plant foods, you can eat much more food! For example, four cups of romaine lettuce only contains 40 calories! Think of how full you would feel if you ate that much romaine lettuce!
Obviously you have to eat other things than just raw vegetables, but there will still be lots of calories that you can eat after eating the vegetables to round out your meal. You can eat some beans and nuts, for instance. And since fiber takes such a long time to fully digest, you will not be hungry for quite a while!
You will find, by adopting this eating strategy, is that you are able to eat more food but lose more weight in the process, and you will not have to be hungry. You will find that you have more will power to resist unhealthy foods, because you will not be going through your days ravenous!
The next time you are hungry, do not reach for salty snacks or fatty foods. Instead, reach for fiber and see how it fills you up and helps your will power. Keep lots of healthy, fiber filled snacks around your house, in your car and in your office. That way, you will be less tempted to reach for things that will sabotage your weight loss efforts.
Because, let's be honest: you can only stand being hungry for so long. If your weight loss strategy involves going hungry, it is unsustainable and you are in for the crash and burn. Luckily, I have got good news for you. You do not have to go hungry in order to lose weight. In order to feel full, you need to fill your stomach. The key is in knowing which foods to fill it with.
For example, if you fill your stomach with 400 calories of chicken, you will have barely eaten any and still feel hungry. But if you fill your stomach up with 400 calories of high fiber, dense plant foods, you can eat much more food! For example, four cups of romaine lettuce only contains 40 calories! Think of how full you would feel if you ate that much romaine lettuce!
Obviously you have to eat other things than just raw vegetables, but there will still be lots of calories that you can eat after eating the vegetables to round out your meal. You can eat some beans and nuts, for instance. And since fiber takes such a long time to fully digest, you will not be hungry for quite a while!
You will find, by adopting this eating strategy, is that you are able to eat more food but lose more weight in the process, and you will not have to be hungry. You will find that you have more will power to resist unhealthy foods, because you will not be going through your days ravenous!
The next time you are hungry, do not reach for salty snacks or fatty foods. Instead, reach for fiber and see how it fills you up and helps your will power. Keep lots of healthy, fiber filled snacks around your house, in your car and in your office. That way, you will be less tempted to reach for things that will sabotage your weight loss efforts.
About the Author:
Author Vito La Fata is a fitness expert who can give you tips on how to eat to lose weight. Visit his site for more information on getting in shape and on how to reduce calories to lose weight.
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