Premature ejaculation is a problem that mainly affects men more than women. It is Seldom for you to hear of a woman suffering a similar predicament because pleasure gets very intense as time passes by and keeps them in need of more. The techniques that men can use for them to last longer in bed and satisfy their sexual partners are numerous.
Masturbation is one way that a man who wishes to learn to last longer in bed can use. Masturbation helps you identify and know more about the areas of your penis that are most sensitive. You can teach yourself how to hold back when on the verge of having an orgasm and by avoiding contact with such sensitive parts. When you masturbate before sex it helps you much because your penis becomes stiff and sensitivity reduces.
Making foreplay last longer is another way to ensure you hold off your orgasm till later. Jumping right into sex will have you coming in just a few minutes while fun will have just begun for your lover and you will not be able to pleasure her. Tease her more because for a woman it is more about the emotions, and then proceed with sex after you are sure she has had enough.
Courtesy is another way to ensure that the pleasure for both of you is not short lived. Women take longer to orgasm and you should hold till you feel that she has. As a man you are capable of holding back much more than a woman can and that is why it becomes your responsibility. Identify her most sensitive parts, not just around the vagina but other areas like breasts and neck, and work on them.
Control the speed with which you thrust because the faster it is then the faster you will reach orgasm. Go for deeper slow thrusts because the pleasure for her will be more intense and your chances of early orgasm drop. The most sensitive part of a woman for the man is the first 2 to 3 inches of the vagina because deeper it widens.
Go out of your comfort zone and try new sex positions with her if you wish to learn to last longer in bed. Men who are used to same position all the time reach orgasm faster. The time it takes to switch positions gives you some time to cool off a bit. Letting the woman go on top and take control makes her come faster and holds you more.
Doing Kegel exercises even when urinating helps. You learn how to hold back an orgasm should it come early. When having sex and feel like ejaculating, stop, pull out and squeeze the head of the penis near the urethra and you will have repressed ejaculation.
Use of medication is another way that men can use to last longer in bed. The option should only be explored after all others fail. There are many types of medication available which you can buy in pharmacies and if they do not work then you should go see a doctor.
Masturbation is one way that a man who wishes to learn to last longer in bed can use. Masturbation helps you identify and know more about the areas of your penis that are most sensitive. You can teach yourself how to hold back when on the verge of having an orgasm and by avoiding contact with such sensitive parts. When you masturbate before sex it helps you much because your penis becomes stiff and sensitivity reduces.
Making foreplay last longer is another way to ensure you hold off your orgasm till later. Jumping right into sex will have you coming in just a few minutes while fun will have just begun for your lover and you will not be able to pleasure her. Tease her more because for a woman it is more about the emotions, and then proceed with sex after you are sure she has had enough.
Courtesy is another way to ensure that the pleasure for both of you is not short lived. Women take longer to orgasm and you should hold till you feel that she has. As a man you are capable of holding back much more than a woman can and that is why it becomes your responsibility. Identify her most sensitive parts, not just around the vagina but other areas like breasts and neck, and work on them.
Control the speed with which you thrust because the faster it is then the faster you will reach orgasm. Go for deeper slow thrusts because the pleasure for her will be more intense and your chances of early orgasm drop. The most sensitive part of a woman for the man is the first 2 to 3 inches of the vagina because deeper it widens.
Go out of your comfort zone and try new sex positions with her if you wish to learn to last longer in bed. Men who are used to same position all the time reach orgasm faster. The time it takes to switch positions gives you some time to cool off a bit. Letting the woman go on top and take control makes her come faster and holds you more.
Doing Kegel exercises even when urinating helps. You learn how to hold back an orgasm should it come early. When having sex and feel like ejaculating, stop, pull out and squeeze the head of the penis near the urethra and you will have repressed ejaculation.
Use of medication is another way that men can use to last longer in bed. The option should only be explored after all others fail. There are many types of medication available which you can buy in pharmacies and if they do not work then you should go see a doctor.
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