One of the greatest sources of wisdom lives within the darker parts of your life. If you spend some time diving into the darkness within you, you can learn more than you ever could in just avoiding it altogether.
Why you may ask?
Because spending time in the places where your pain is holding allows you to finally start the process of releasing that pain despite how uncomfortable it may be.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Wouldn't it be amazing to have a life that is full of healing instead of one where you are constantly running from all of the pain you have ever felt?
But how do you really put this into action?
Begin a meditation practice. Not anything fancy, but one where you are really focusing on your breath. Over time, start diving farther and farther into those hard moments and bring a sense of love and compassion to them. Hold the wound. Heal it. Give it the nourishment it needs.
The skill that you are looking to develop here is to get close enough to the emotions of this dark place without becoming completely overwhelmed by them. When you can experience the moment without taking yourself out of commission you know that you are in the right spot.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So take a dive into doing this type of work and see if it works for you! It could be something that leads to huge amounts of healing.
Why you may ask?
Because spending time in the places where your pain is holding allows you to finally start the process of releasing that pain despite how uncomfortable it may be.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Wouldn't it be amazing to have a life that is full of healing instead of one where you are constantly running from all of the pain you have ever felt?
But how do you really put this into action?
Begin a meditation practice. Not anything fancy, but one where you are really focusing on your breath. Over time, start diving farther and farther into those hard moments and bring a sense of love and compassion to them. Hold the wound. Heal it. Give it the nourishment it needs.
The skill that you are looking to develop here is to get close enough to the emotions of this dark place without becoming completely overwhelmed by them. When you can experience the moment without taking yourself out of commission you know that you are in the right spot.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So take a dive into doing this type of work and see if it works for you! It could be something that leads to huge amounts of healing.
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Ready to read The Better Man Projects Quotes About Fear? Good! It will help you grow and develop. Also check out these Quotes On Hope by clicking here for more awesome articles!
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