Most everyone at one time or another has heard of being in the present moment or living in the now. Most often, this type of practice refers to Mindfulness Training. For, the practice is the psychological aspect of focusing on activities and actions in the present.
In most cases, meditation is the tool used when trying to attain a mindful or aware state. Although, there are also other methods and traditions which can be used. For example, Tibetan meditation and Zen Buddhism are often quite popular among individuals whom practice mindfulness.
Whether used to treat anxiety, reduce stress or treat alcohol and drug addiction, the practice has often proved successful. In addition, some schools, hospitals, prisons, senior and veterans centers have also incorporated the practice into activities and medical appointments. Whether activities are focused on special needs children, athletic performance, weight management or healthy aging, practicing mindfulness in these and other areas can often be beneficial.
Clinical trials and studies have both shown mental and physical benefits of the practice in healthy adults, children and those whom are ill or injured. In addition, research studies have continuously shown positive results when it comes to the relationship between psychological health and mindfulness. One of the most interesting aspects of mindfulness is that the practice has been able to calm psychiatric disorders, including that of psychosis, which had previously been non-receptive to other forms of treatment.
Worry and rumination are other areas in which the practice has shown great promise. For, studies have also shown the practice having the ability to halt the development of ODD, ADD, ADHD and other behavioral issues when caught early. As such, studies and trials in this area are now underway to determine whether or not the practice may be able to prevent these conditions in the future.
In order to get the best benefits out of meditation and create a life of living in the now, it is important that individuals learn how to focus on actions and activities in the present moment. Whether using body scanning, breathing patterns and techniques or just sitting still and clearing the mind, individuals whom do so can often reach a mindful state.
When in tune with breathing patterns, an individual can often focus more clearly on the present moment. Whereas, when using body scanning techniques, individuals are working in the moment though paying attention to sensations in different parts of the body. While these are often the most common, others focus on sounds, sensations, thoughts, feelings and actions during a session to help focus attention.
When beginning meditation for the first time, it is often recommended that individuals meditate for up to 10 minutes per session. In most cases, individuals tend to meditate at least once, if not twice a day. While this is the case, the time an individual spends meditating on a daily or weekly basis while in a session can often be vastly different between individuals based on home, school, work and other schedules. As such, each individual must create a meditation schedule which works best with these and other factors.
In most cases, meditation is the tool used when trying to attain a mindful or aware state. Although, there are also other methods and traditions which can be used. For example, Tibetan meditation and Zen Buddhism are often quite popular among individuals whom practice mindfulness.
Whether used to treat anxiety, reduce stress or treat alcohol and drug addiction, the practice has often proved successful. In addition, some schools, hospitals, prisons, senior and veterans centers have also incorporated the practice into activities and medical appointments. Whether activities are focused on special needs children, athletic performance, weight management or healthy aging, practicing mindfulness in these and other areas can often be beneficial.
Clinical trials and studies have both shown mental and physical benefits of the practice in healthy adults, children and those whom are ill or injured. In addition, research studies have continuously shown positive results when it comes to the relationship between psychological health and mindfulness. One of the most interesting aspects of mindfulness is that the practice has been able to calm psychiatric disorders, including that of psychosis, which had previously been non-receptive to other forms of treatment.
Worry and rumination are other areas in which the practice has shown great promise. For, studies have also shown the practice having the ability to halt the development of ODD, ADD, ADHD and other behavioral issues when caught early. As such, studies and trials in this area are now underway to determine whether or not the practice may be able to prevent these conditions in the future.
In order to get the best benefits out of meditation and create a life of living in the now, it is important that individuals learn how to focus on actions and activities in the present moment. Whether using body scanning, breathing patterns and techniques or just sitting still and clearing the mind, individuals whom do so can often reach a mindful state.
When in tune with breathing patterns, an individual can often focus more clearly on the present moment. Whereas, when using body scanning techniques, individuals are working in the moment though paying attention to sensations in different parts of the body. While these are often the most common, others focus on sounds, sensations, thoughts, feelings and actions during a session to help focus attention.
When beginning meditation for the first time, it is often recommended that individuals meditate for up to 10 minutes per session. In most cases, individuals tend to meditate at least once, if not twice a day. While this is the case, the time an individual spends meditating on a daily or weekly basis while in a session can often be vastly different between individuals based on home, school, work and other schedules. As such, each individual must create a meditation schedule which works best with these and other factors.
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