According to health authorities, pain that lasts for over 12 weeks is referred to as chronic pain. Some of its causes are injuries, arthritis, multiple sclerosis and cancer. However, there are instances in which pain is not due to a physical problem. If it's something that is brought about by stress, anxiety or depression, the individual who is suffering from it may visit a certified mental health counselor Omaha NE offers.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
It's not unlikely for the affected muscles of yours to end up inflamed and painful after some time. When this happens, there's a possibility for the neighboring structures to be affected as well, and some of those are your nerves. Pressure on the nerves may cause tingling or numbness. In some cases, you may encounter heaviness or weakness, which is quite common among diabetics due to nerve damage, a very common complication of diabetes.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
Painkillers, be it OTC or prescription, only hide the pain. Needless to say, the problem is likely to show up once the effects of these drugs go away. It goes without saying that masking the symptoms is not the solution. In order to put an end to chronic pain, it's important to deal with what's causing it in the first place.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
It's not unlikely for the affected muscles of yours to end up inflamed and painful after some time. When this happens, there's a possibility for the neighboring structures to be affected as well, and some of those are your nerves. Pressure on the nerves may cause tingling or numbness. In some cases, you may encounter heaviness or weakness, which is quite common among diabetics due to nerve damage, a very common complication of diabetes.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
Painkillers, be it OTC or prescription, only hide the pain. Needless to say, the problem is likely to show up once the effects of these drugs go away. It goes without saying that masking the symptoms is not the solution. In order to put an end to chronic pain, it's important to deal with what's causing it in the first place.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
About the Author:
Get a summary of the factors to keep in mind when picking a mental health counselor Omaha NE area and more information about an experienced counselor at http://www.clearsolutionscounseling.org/counseling now.
No comments:
Post a Comment