Every person has different levels of emotions. There are those who are mentally stronger and effective at emotions control, and there are some who cannot conceal their emotions. Regardless of that, the emotions can either affect us positively or negatively depending on the situations we are put into.
These days, many people are completely focus on enhancing their IQ. This results to a poor Emotional intelligence Canada. Just like with IQ, it is equally important to enhance the EQ since ti enhances our emotional capacity and makes us developed stronger and better relationships while improving ourselves to be good individuals. Here, in the following paragraphs, are few yet important things that you might want to know on how to improve your personality someday.
Know yourself. The beginning to have a strong and positive EQ is to boost self awareness through a deep understanding of who you really are, the matters you hate and love. Make some effort to reflect on past experience, development, strong and some weak points, values and a lot of things. Work on this, but not quite rapid. Take everything slow until you learn many things.
Be open minded to all criticisms. Sometimes, feedback is heard even from the closest people in our lives. While you might or might not agree of the views of other people, learning to accept criticisms and even feedback can make you a stronger and better person. When other people cannot adjust to your actions, do not apologize. Unless you are the ones who made the wrong move, never apologize.
Proper breathing can help. Breathing can be a smart and effective practice in controlling your negative emotions. When an individual is often angry, chances are his breathing would be affected and all the bad and negative remarks would come out from his mouth. But once you learn to breathe a lot calmly and more effective in every situation, making decisions would turn out to be better.
Be mindful. Mindfulness is basically paying attention on the goal and the purpose. By observing feelings and even thoughts without putting any negative judgments, your awareness would gradually improve. In addition to that, its even possible to attain clarity rather than having clouded though or even get confused. Mindfulness can even discourage negative emotions to exist.
Celebrate every positive emotion. People who often learn to celebrate and also appreciate their optimism could achieve resilience and would even have smart response despite the depressing scenarios that they face. They could quickly think of good decisions too. However, this might take a lot of patience and time, so have some inspiration along the way.
Emphatize. Learn to think of others sometimes. Although you might want to think only of yourself on almost every occasion, consider what others feel and think as well. Perhaps by exercising this kind of attitude, you would know the right things to say and the best things to do.
Know your feelings carefully well. Work on this regularly until you have made positive and strong personality. Be wary of what type of feeling you wish to emphasized, particularly in tough situations.
These days, many people are completely focus on enhancing their IQ. This results to a poor Emotional intelligence Canada. Just like with IQ, it is equally important to enhance the EQ since ti enhances our emotional capacity and makes us developed stronger and better relationships while improving ourselves to be good individuals. Here, in the following paragraphs, are few yet important things that you might want to know on how to improve your personality someday.
Know yourself. The beginning to have a strong and positive EQ is to boost self awareness through a deep understanding of who you really are, the matters you hate and love. Make some effort to reflect on past experience, development, strong and some weak points, values and a lot of things. Work on this, but not quite rapid. Take everything slow until you learn many things.
Be open minded to all criticisms. Sometimes, feedback is heard even from the closest people in our lives. While you might or might not agree of the views of other people, learning to accept criticisms and even feedback can make you a stronger and better person. When other people cannot adjust to your actions, do not apologize. Unless you are the ones who made the wrong move, never apologize.
Proper breathing can help. Breathing can be a smart and effective practice in controlling your negative emotions. When an individual is often angry, chances are his breathing would be affected and all the bad and negative remarks would come out from his mouth. But once you learn to breathe a lot calmly and more effective in every situation, making decisions would turn out to be better.
Be mindful. Mindfulness is basically paying attention on the goal and the purpose. By observing feelings and even thoughts without putting any negative judgments, your awareness would gradually improve. In addition to that, its even possible to attain clarity rather than having clouded though or even get confused. Mindfulness can even discourage negative emotions to exist.
Celebrate every positive emotion. People who often learn to celebrate and also appreciate their optimism could achieve resilience and would even have smart response despite the depressing scenarios that they face. They could quickly think of good decisions too. However, this might take a lot of patience and time, so have some inspiration along the way.
Emphatize. Learn to think of others sometimes. Although you might want to think only of yourself on almost every occasion, consider what others feel and think as well. Perhaps by exercising this kind of attitude, you would know the right things to say and the best things to do.
Know your feelings carefully well. Work on this regularly until you have made positive and strong personality. Be wary of what type of feeling you wish to emphasized, particularly in tough situations.
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