Being with someone in a relationship which is romantic is hard to explain because your feelings are a mixture of all possible emotions. You would not think only of yourself anymore but also of them when making important decisions. This is because doing so would not affect you only but them as well either in an indirect or direct way.
But these relationships sometimes end due to various reasons no matter how good or bad the experience was. This is why several people need help for dealing with a breakup due to all their negative thoughts and feelings. The length of their togetherness is not relevant to how greatly affected a person could be with it.
First thing you should do is to express what you feel either through talking to a friend you trust or in writing them out. Suppressing the emotions of loneliness, sadness, anger, rejection is the natural impulse of most people but doing so does not help you move on. Doing this will make you realize why it did not work and why being not with them is better.
Individuals that experienced this usually over eats and make the food a coping mechanism of their problem or over controlling their intake instead. Doing this with no idea in the proper way of doing them properly is not healthy. Be sure to balance your diet and eat nutritious food and not the junk ones.
If you previously have not done it, then start exercising because being active could lower your stress levels. This also boost your mood and improves your cognitive function while providing you a healthy way of being distracted from unpleasant things. Though be careful in overdoing it because this might become your compulsive behavior or as punishment to yourself.
Remind yourself about everything good that has happened in your life because these experiences can be overwhelmed by one negative event. This is because painful breakups may cloud your judgment and making it almost impossible to not focus on negativity. Listing the things you are grateful for helps in shifts your focus towards positivity.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try in performing an obsession diet where you could indulge, write or obsess in self pity as much as you want but within just five minutes in an hour every day. Stop immediately when the timer goes off and wait for another hour to do it again then reduced the time limit on the next day and the next. This helps in making you realize you can control your thoughts.
Perform acts of kindness to others because this could help in improving your well being and helps to relieve depression. Giving back is the powerful way to rechannel your love that may have nowhere to go because it was for the previous relationship. Helping others will empower you and would open your heart too.
But these relationships sometimes end due to various reasons no matter how good or bad the experience was. This is why several people need help for dealing with a breakup due to all their negative thoughts and feelings. The length of their togetherness is not relevant to how greatly affected a person could be with it.
First thing you should do is to express what you feel either through talking to a friend you trust or in writing them out. Suppressing the emotions of loneliness, sadness, anger, rejection is the natural impulse of most people but doing so does not help you move on. Doing this will make you realize why it did not work and why being not with them is better.
Individuals that experienced this usually over eats and make the food a coping mechanism of their problem or over controlling their intake instead. Doing this with no idea in the proper way of doing them properly is not healthy. Be sure to balance your diet and eat nutritious food and not the junk ones.
If you previously have not done it, then start exercising because being active could lower your stress levels. This also boost your mood and improves your cognitive function while providing you a healthy way of being distracted from unpleasant things. Though be careful in overdoing it because this might become your compulsive behavior or as punishment to yourself.
Remind yourself about everything good that has happened in your life because these experiences can be overwhelmed by one negative event. This is because painful breakups may cloud your judgment and making it almost impossible to not focus on negativity. Listing the things you are grateful for helps in shifts your focus towards positivity.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try in performing an obsession diet where you could indulge, write or obsess in self pity as much as you want but within just five minutes in an hour every day. Stop immediately when the timer goes off and wait for another hour to do it again then reduced the time limit on the next day and the next. This helps in making you realize you can control your thoughts.
Perform acts of kindness to others because this could help in improving your well being and helps to relieve depression. Giving back is the powerful way to rechannel your love that may have nowhere to go because it was for the previous relationship. Helping others will empower you and would open your heart too.
About the Author:
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