How To Find Peace Of Mind In This Crazy World

By Cathy Mercer


You should take that life tends to be speeding up. Individuals ought to be are trying to fit so many things into their schedule. They opt to keep up, stay on top, working tougher to get ahead. The world activities are so much stressing out. The recession ought to be creating a fear regarding the survival of humans life. The consciousness is getting more lack and one should seek on how to find peace is his state of mind.

That it is a great task for a typical bread winner in a family. This could be particularly those at the grassroots to adequately fend for their wards and put three square meals on their tables. The resultant effect, however, is the ever diminishing purchasing power of a family which has been drastically reduced to an intolerable level.

This chaotic energy is endemic in the world culture now. Almost every individual feels its affects. As the energy keeps revolving more faster, like a hurricane, one can easily get caught up in it with all its negativity. Thus it the reason why so many people do not feel at peace. People ought to be caught up in the negative energy vortex and the mind just goes on and on as if we had no control of our lives.

One should locate something peaceful, something beautiful, something that is manifesting amity. This actually applies to just about everything in nature. An individual should begin with those manifestations that are most recognizable as beautiful and peaceful akin to plants and more specifically, trees and flowers.

Find a living plant in a place where you will have few minutes of uninterrupted time. Make yourself comfortable and prepare your body and mind with some gentle stretches, deep, slow breathing, and making yourself comfortable. Once settled, focus on the object of amity. Proceed to notice small details, lines, curves, points of interest.

Begin to imagine what it would feel like to be that plant. Imagine the feeling of having your roots spread out into the cool earth. Think about what they would feel like, not as a human, but as the plant. Notice the steam or trunk and imagine how it feels to be reaching upward, strong and connected.

If your mind thinks this way it is only indicating that you have lost control of your life and well-being. It is making the conscious choice to disengage from that very thinking that opens you up to new possibilities. This could be seen daily. Individuals ought to work with thousands of people who start with this too busy or cannot attitude.

It is quite a common feature which is not limited to males these days. This is so because women and children are equally culprits of this dastardly act of bestiality act as reported by some of our newspaper tabloids. The issue is that they tend to forget that it is not the life itself that matters but the courage you put into it so when the going gets tough. You too must be a tough minded optimist to know how to find peace.




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