So many individuals readily presume that only those who are diagnosed with anxiety disorder and major depression are the ones that should get the help of certified therapists. Actually, a lot of other people can benefit from such as well. It is in fact a great idea for you to meet with a mental health counselor Omaha NE offers if you are experiencing severe stress. This is most especially true if your everyday living is already being affected by it negatively.
Occasional stress, according to doctors, can actually help you become a more productive member of the society. It comes with some benefits, in other words. However, being constantly stressed is a completely different story. Experts refer to this as long term stress, and it associated with various health complications.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Long term stress can also cause an elevation in your blood cholesterol, which is something that can contribute to a stroke or heart attack. Arterial clogging can result from having high levels of bad cholesterol. When that happens, it's very much likely for the brain tissue and heart muscle to be deprived of the oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
Being stressed constantly can cause unnecessary weight gain, too. One of the reasons for such is it can turn you into a stress eater. This is characterized by excessive craving for unhealthy foods, especially those that are packed with sugar and fat. Stress can also cause the accumulation of fat cells most especially in the midsection.
It is definitely a must to deal with chronic stress to keep at bay the various complications that it can cause. Luckily, there's an assortment of stress reducing activities around, ranging from having a massage to listening to music. Unfortunately, not everyone responds to them favorably.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
Occasional stress, according to doctors, can actually help you become a more productive member of the society. It comes with some benefits, in other words. However, being constantly stressed is a completely different story. Experts refer to this as long term stress, and it associated with various health complications.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Long term stress can also cause an elevation in your blood cholesterol, which is something that can contribute to a stroke or heart attack. Arterial clogging can result from having high levels of bad cholesterol. When that happens, it's very much likely for the brain tissue and heart muscle to be deprived of the oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
Being stressed constantly can cause unnecessary weight gain, too. One of the reasons for such is it can turn you into a stress eater. This is characterized by excessive craving for unhealthy foods, especially those that are packed with sugar and fat. Stress can also cause the accumulation of fat cells most especially in the midsection.
It is definitely a must to deal with chronic stress to keep at bay the various complications that it can cause. Luckily, there's an assortment of stress reducing activities around, ranging from having a massage to listening to music. Unfortunately, not everyone responds to them favorably.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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