Imagine how bland and boring it would be if every single person in this world did not have any emotion at all. It sure is weird to pass by somebody and not greet them with a smile or feel angry and infuriated because of something. We totally would look like robots who do not give a single crap about the world.
But now that we have grown up, hiding these feelings has become super necessary. It kind of is required to put up a brave front in front of the whole society which you are living in. It totally is sad to suppress such emotions, especially when these are ones which affect you so badly. Combating depression is never easy.
Whenever you hear the word depression, the very first thing that pops into your mind is a person who is crying by the corner while slashing his or her wrists and is attempting to commit suicide. Well, you have never been so wrong. The jolliest person inside your office could be the one suffering the most from it.
What must be considered as the top priority on your list is never believing the thought that nobody ever understands you and you are forced to deal with this alone. If you try to reach out to other people, some will definitely respond and go out of their way to help you. There is still little humanity left in us.
Number two is to accept the situation you currently are in. Saying stuff like you can handle things by your own self is not going to lead anywhere good. If ever you have been feeling these for a few days then you still might be good. But if this has been going on for months now, you need to accept this unfortunate fact.
Number three is to never under estimate the amount of help in which professionals can give you. Like everything in life, we still are going to need assistant is some aspects of our journey to a blissfully happy existence. Individuals who say that shrinks are only for the crazy ones are definitely uneducated.
Avoid feeling lonely at all costs. It really would help if ever you start going on classes about baking or spend all your free time reading a book about super cute cats. As long as it takes your attention and focus away from being sad, then you already are in the right path. This makes your journey to getting better way quicker.
Second to the last thing you should indulge in is food. Yes, you might not have seen that coming. Research has show that food actually has the power to lift up your heavy mood every time you eat. If it were us, we totally would be happy about having a reason to shove food inside our mouths and get away with it.
When everything else has been said and done, it all boils down to who is rally there to willingly help you in times of need. Obviously, it would be pretty bad to hang out with individuals who cannot even hope to make you smile. Always go for the ones who are ready to do anything just to crack you up for a few seconds.
But now that we have grown up, hiding these feelings has become super necessary. It kind of is required to put up a brave front in front of the whole society which you are living in. It totally is sad to suppress such emotions, especially when these are ones which affect you so badly. Combating depression is never easy.
Whenever you hear the word depression, the very first thing that pops into your mind is a person who is crying by the corner while slashing his or her wrists and is attempting to commit suicide. Well, you have never been so wrong. The jolliest person inside your office could be the one suffering the most from it.
What must be considered as the top priority on your list is never believing the thought that nobody ever understands you and you are forced to deal with this alone. If you try to reach out to other people, some will definitely respond and go out of their way to help you. There is still little humanity left in us.
Number two is to accept the situation you currently are in. Saying stuff like you can handle things by your own self is not going to lead anywhere good. If ever you have been feeling these for a few days then you still might be good. But if this has been going on for months now, you need to accept this unfortunate fact.
Number three is to never under estimate the amount of help in which professionals can give you. Like everything in life, we still are going to need assistant is some aspects of our journey to a blissfully happy existence. Individuals who say that shrinks are only for the crazy ones are definitely uneducated.
Avoid feeling lonely at all costs. It really would help if ever you start going on classes about baking or spend all your free time reading a book about super cute cats. As long as it takes your attention and focus away from being sad, then you already are in the right path. This makes your journey to getting better way quicker.
Second to the last thing you should indulge in is food. Yes, you might not have seen that coming. Research has show that food actually has the power to lift up your heavy mood every time you eat. If it were us, we totally would be happy about having a reason to shove food inside our mouths and get away with it.
When everything else has been said and done, it all boils down to who is rally there to willingly help you in times of need. Obviously, it would be pretty bad to hang out with individuals who cannot even hope to make you smile. Always go for the ones who are ready to do anything just to crack you up for a few seconds.
About the Author:
This blog has top tips on combating depression. To learn more about this topic, visit the relevant website on http://www.patrickhercus.com right now.
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