Important Elements Of Intimacy Therapy Bethesda Couples May Find Beneficial

By Raymond Green


To most people, the term sex therapy has mainly a negative connotation. They associate it with a dysfunctional sexual relationship between couples. While this may be somewhat true for a small proportion of couples. Many other couples in what would be considered normal intimate relationships seek the service. There are a number of important things on intimacy therapy Bethesda couples need to know of if they intend to benefit from the service.

There are different types of intimacy related disorders that exist. They include performance anxiety, reduced sexual desire, premature ejaculation and failure to get satisfaction for one or both couples. In many cases, these disorders co-exist. The therapist tries to develop tailor made solution based on the specific couple and the exact problem or set of problems that they are faced with. It is important that the partners cooperate with the therapist and with each other if the prescribed solution are to work.

Sexual therapy is a short term kind of treatment lasting for between five and fifteen sessions. During the first session, the therapist will get to know the couple and establish rapport. They then get to know what the problem is during this session or the second one. Since there are a number of medical conditions that have been known to affect intimacy, the therapist may send you to a doctor so as to rule out these conditions.

It has been established that a majority of couples that require intimacy therapy usually require sexuality education as well. A good number of them may be struggling in their sexual relationship because they do not understand their partner. The therapist will usually take time to educate such couples so that each knows what to expect from their partners. This is done by using psycho-education websites, books and other teaching aids.

An important requirement for this therapy to work is that intimacy problems should be regarded as a problem affecting the couple, not one partner. With such an approach, the two will find it easier to work together and tackle the challenges that exist. This has been observed to be true for cases such as performance anxiety where the confidence of one partner is greatly determined by the expectations of their partner.

Partners must learn how to communicate effectively with each other. Through role play, they are shown how to open up about their desires. The use of nonverbal cues in communication is also explored. In many cases, poor communication may actually be the only problem that exists or may have led to other complications. At times, communication is tied to negative attitudes towards sex in which case change of attitude is required.

Lifestyle changes are required in some cases. One of the lifestyle issues that affects sexual performance negatively is stress. Couples should identify any stressful situations in their lives and avoid them as much as possible. Long or odd working hours are a common source of stress among married couples. Readjusting schedules so as to help those affected have quality time with their partners is needed for such cases.

Sexual dysfunction affects a significant number of couples to varying extents. Problems may affect one partners or both but is important that it be considered as a collective problem. A therapist helps to identify the underlying issues and helps guide the couple to a more fulfilling relationship.




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